Energy

Sugar-free

Transient

I'm the kind of person who enjoys her sweets, like seriously enjoys them. cookies, cake, and chocolate milkshakes, infact, almost anything chocolate. However, when I was in college I decided to stop drinking soda and I also severely limited my sugar-intake. It was a surprise for me to see just how much energy I had gained from boycotting these two indulgences. However, over time I started eating more sugar again, and who can blame me? Sugary foods are everywhere and they're so damn good.

However, 24 days ago on December 14th, 2012 to be precise, I adopted a sugar-free diet. Now, I have fairly strong willpower, but I have to say, a sugar-free diet, especially for me, has been hard. But with any addiction it takes awhile for it to leave your system and for your brain to forget the need and desire for it. Surprisingly, some have been supportive, others have tried to sabotage my diet by trying to tempt me. But overall I've kept to the diet and I'm pleased with the results. It also helps to set some basic ground rules, anything inside the house with sugar in it is off-limits. Outside of the home, it's harder to know what might or might not have sugar in it. The best rule of thumb is to avoid foods you know for sure has sugar in it, but for entrées my policy is more lax. It's too much headache to worry about potential sugar in your dinner.

The Reason

My goal was to gain more energy to get more done throughout the day, especially after work when I use to feel really tired and sluggish, I had little desire to work on side projects and had a hard time focusing. I've found not only that my focus is back but so is my energy, so long as I have a proper sleeping schedule I can work fairly solid until I go to bed. I've also realized just how little food I actually have in my house if I take away all the sugary foods. Which has indirectly caused me to eat more real food instead of snacking on a sugary delight.

Going Forward

I will definitely continue my diet, but you're probably wondering, why not just cut the amount of sweets I eat down to a rare occurrence instead of going cold turkey? My thought was this was the best way to kick the habit, by getting it out of your system as quick as I could. I wanted more energy as fast as possible. That being said, in the future I don't see anything wrong with have an occasional cookie or slice of cake. But it will have to be part of a meal, too often I replaced my breakfast, lunch and dinners with sweets.

 

So If you have a something in your life that you find unsatisfactory, for example, lack of energy, I hope this inspires your to take the steps you need to redeem your problem. Sometimes we have to look at what we love most to fix our biggest problems.

Photo Credit: A little sugar in my bowl via Flickr

 

What is Success?

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Success is a funny thing, it's a notion determined by our perceptions. If we feel successful then we are successful. Much like any other emotion or feeling we can exhibit, to believe is to be and to be is to believe. We can believe that we are in love when in fact we may not truly understand what love is. Our brains are silly like that, our brain's power to make something feel real is top-notch. Animations are a good example of this, by placing pictures on top of each other, one after another, even if it's at a slow rate, it can give the perception of motion and movement. To us it feels real, even a movie, comprised of artificial characters and  an artificial story, it feels real. Which brings me to my next point, reality is how we perceive it.

If we perceive the world around us as a happy place, we will be happy. But our perception of our world can be influenced, in fact everything we perceive is based on the opinions and thoughts of our peers. Working at a company is a great example, imagine your day-to-day at work is fantastic and you couldn't be happier at your new job. Then one day you hear co-workers gossiping or complaining about specific issues within the company that you were not even aware of as being problems. Even if those problems had no affect on you, your world will feel a tiny bit less happy. Soon you'll begin to become fixated on the negative. That's not to say you might not have noticed these problems yourself over time. But your opinion of these problems might not have been biased by the opinions you've been force fed by your peers. It's possible you could have brushed that problem off by looking at the positive, especially if you are happy with your job. They say happiness is bliss, and they couldn't be any more true. Happiness is living in ignorance of the problems around us, ignoring them, being positive despite negatives. A fun fact is that being positive actually takes less energy than being negative, much like smiling uses less muscles than frowning. When we are not happy we are tired, exhausted and drained. Our minds are using so much energy focusing on negatives that we literally tiring ourselves out.

What does all of this have to do with success? Success is a bit like happiness, when we have it most of time we're unaware of it. When we don't, we focus on our failures. Here's an interesting thought, all of us, every last one of us, is successful. How is that possible? Once we are successful can we really be a failure? Doesn't that defy the meaning of success? We have success all around us, but generally we ignore it. All of us are successful in one way or another. Perhaps you landed a new job, graduated college, saved up for a car, made a cool web application or even moved to a new place, that's success.

The more we start to see how successful we are the more successful we'll be. We should start saying to ourselves, "I am successful, and I will always be successful.", because failure does not change our past successes, now does it? When we realize how successful we really are the fear of failure becomes silly.

So start believing, start doing and be. That is success.

Photo Credit: FutUndBeidl via Flickr